When someone hurts you the first thing we tend to lean towards is “getting them back”. We want the person who hurt us to feel the pain they put us through if not more. In this episode Krystal & Christina discuss how getting revenge not only hurts the perpetrator but it hurts you and your walk with Christ.

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Intro/Outro: https://www.youtube.com/audiolibrary/music

Song: Jazmine Sullivan- I Bust The Windows Out Your Car

Copyright: (P) 2008 J Records, a unit of SONY BMG MUSIC ENTERTAINMENT

Compromising is something that everyone will have to do in their relationships in order for it to be successful, the act of denying yourself to keep the relationship on track can be a tricky task. Krystal and Christina discuss when you should compromise in committed relationships and when you have gone too far in the dating and courting phases.

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Intro/Outro: https://www.youtube.com/audiolibrary/music

Song: Meet me halfway-Black Eyed Peas

Original Release Date: September 22, 2009

Release Date: June 9, 2009

Label: Interscope

Copyright: ℗©

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Ashley and Qiana from 3rd Day Apparel & 3rd Day Studio, a Christian based clothing and production studio give Krystal and Christina a one on one interview. They go into detail about managing multiple businesses and marriage as well as details about the obstacles they faced before and after “I Do”.

Intro/Outro: https://www.youtube.com/audiolibrary/music

Song: Taking Care Of Business-Bachman Turner Overdrive

Writer: BACHMAN, RANDY
Copyright: Lyrics © Sony/ATV Music Publishing LLC

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With hectic lifestyles it is easy to lose track of what we need for ourselves in order to maintain a healthy balance in our lives. Managing work, spouses, children and family members we tend to run ourselves ragged taking care of everyone and everything else. This week Krystal and Christina discuss the importance of saying “no” and taking time to fill yourself spiritually, mentally, and physically.

Intro/Outro: https://www.youtube.com/audiolibrary/music

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Body image and how we feel about our outer appearance can take some major hits in the culture we live in. With plastic surgery, make-up, and hair extensions at an all time high many of us struggle with not looking like the images media puts before us. In this episode Krystal and Christina discuss body issues, insecurities, and ways to become more confident.

Intro/Outro: https://www.youtube.com/audiolibrary/music

Video Clip:  Two best friends wrote down the things they don’t like about their own bodies. They are now going to say these comments out loud, but direct them to each other. Why do we say things to ourselves that we wouldn’t ever say to (or think about) our best friends? Be a best friend to yourself. ©2016 Condé Nast. All rights reserved

If you are struggling with an eating disorder, call the National Eating Disorders Association at 1-800-931-2237. You are not alone.