59. Aging Gracefully

woman wearing bikini while lying on sand by the seashiore

Let’s face it, none of us love the idea of getting older. As we mature it is important to take care of our mental, physical, emotional, and spiritual health. Sounds like a lot to juggle but it can be done with a few simple routines & some adjustments to unhealthy habits. This week Krystal & Christina share their experiences with aging and approaches to maintaining health.

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