Episode_056 Daydreaming Yourself Into Depression

In this episode Krystal & Christina share some of the negative effects of fantasizing or daydreaming about situations and how they “should” or “we hope” they will play out. Life is unpredictable and to have unrealistic expectations about things can be dangerous to our self-esteem.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE LNE SHOW is on YouTube! 

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Intro/Outro:

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Episode_055 Silent Triggers

Silent triggers are those super-reactive places inside you that become activated by someone else’s behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that you will probably regret later. Once you identify what is triggering your reactions in the moment, you give yourself the chance to feel differently if you want to.

 

 

 

 

 

 

 

 

THE LNE SHOW is on YouTube! 

https://www.youtube.com/channel/UCLO2K3H8ZRSRhXLNis63MKA/videos

Follow the LNE Show Podcast:

Twitter: https://twitter.com/LNE_Show

Facebook:https://www.facebook.com/lneshow/

Instagram:https://www.instagram.com/lne_show/

Intro/Outro:

https://www.youtube.com/audiolibrary/music