59. Aging Gracefully

woman wearing bikini while lying on sand by the seashiore

Let’s face it, none of us love the idea of getting older. As we mature it is important to take care of our mental, physical, emotional, and spiritual health. Sounds like a lot to juggle but it can be done with a few simple routines & some adjustments to unhealthy habits. This week Krystal & Christina share their experiences with aging and approaches to maintaining health.

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57. Cold Turkey

You decide to finally break it off with your boyfriend for the 5th time, you stop answering his calls and texts but you haven’t “blocked”him. After a few days you find yourself “checking” his social media pages to see if he misses you the way you miss him. Within two weeks you two have “worked things out” and are back at it. Sound familiar? If it’s not a relationship maybe it’s spending habits or a lack of discipline in health and fitness. This week Krystal & Christina share practical tips for going “cold turkey”, and having a plan to lessen the chances of you going back.

Dari Pocketing Hingga Kittenfishing, Ini 5 Istilah Percintaan Unik ...

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56. Daydreaming Yourself Into Depression

In this episode Krystal & Christina share some of the negative effects of fantasizing or daydreaming about situations and how they “should” or “we hope” they will play out. Life is unpredictable and to have unrealistic expectations about things can be dangerous to our self-esteem.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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55. Silent Triggers

Silent triggers are those super-reactive places inside you that become activated by someone else’s behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that you will probably regret later. Once you identify what is triggering your reactions in the moment, you give yourself the chance to feel differently if you want to.

 

 

 

 

 

 

 

 

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Intro/Outro:

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54. How did they respond when you fell off?

Everyone endures hardships whether it be in relationships, finances, health, or other major life transitions. In those times, not only is your character being tested but so is the character of those you are connected to. Pay attention to friends and family who support you and those who walk away. When you come back up (because you will) remember those who remembered you.

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Intro/Outro:

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Audio Clip:

What about your friends- TLC

Release Date: February 25,1992

Label: Arista/LaFace Records

Copyright: (P) 1992 LaFace Records LLC