10. I am beautiful?!?!

Body image and how we feel about our outer appearance can take some major hits in the culture we live in. With plastic surgery, make-up, and hair extensions at an all time high many of us struggle with not looking like the images media puts before us. In this episode Krystal and Christina discuss body issues, insecurities, and ways to become more confident.

Intro/Outro: https://www.youtube.com/audiolibrary/music

Video Clip:  Two best friends wrote down the things they don’t like about their own bodies. They are now going to say these comments out loud, but direct them to each other. Why do we say things to ourselves that we wouldn’t ever say to (or think about) our best friends? Be a best friend to yourself. ©2016 Condé Nast. All rights reserved

If you are struggling with an eating disorder, call the National Eating Disorders Association at 1-800-931-2237. You are not alone.

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