56. Daydreaming Yourself Into Depression

In this episode Krystal & Christina share some of the negative effects of fantasizing or daydreaming about situations and how they “should” or “we hope” they will play out. Life is unpredictable and to have unrealistic expectations about things can be dangerous to our self-esteem.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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