55. Silent Triggers

Silent triggers are those super-reactive places inside you that become activated by someone else’s behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that you will probably regret later. Once you identify what is triggering your reactions in the moment, you give yourself the chance to feel differently if you want to.

 

 

 

 

 

 

 

 

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Intro/Outro:

https://www.youtube.com/audiolibrary/music

48. Is marriage even worth it these days?!

Statistics show that as generations continue to grow older people are waiting until they are much older to get married if they get married at all. Many adults opt to cohabitate for the “benefits” i.e convenient sex and splitting the cost of expenses.  This seems beneficial and easy enough since it appears to meet the needs of those involved, but at what cost? This week Krystal and Christina discuss marriage and what it means for this generation.

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THE LNE SHOW is on YouTube! 

https://www.youtube.com/channel/UCLO2K3H8ZRSRhXLNis63MKA/videos

Follow the LNE Show Podcast:

Twitter: https://twitter.com/LNE_Show

Facebook:https://www.facebook.com/lneshow/

Instagram:https://www.instagram.com/lne_show/

Intro/Outro:

https://www.youtube.com/audiolibrary/music

Audio Clip:

I’m so into you-SWV

Release Date: October 27, 1992

Label: RCA Records Label

Copyright: (P) 2001 BMG Entertainment

 

 

 

47. 1st Date Etiquette

There are unspoken rules that apply to dating and meeting new people; first impressions set the tone for the interaction. This week Krystal and Christina share tips on different ways to cultivate healthy dates that could ultimately develop into solid relationships.

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THE LNE SHOW is on YouTube! 

https://www.youtube.com/channel/UCLO2K3H8ZRSRhXLNis63MKA/videos

Follow the LNE Show Podcast:

Twitter: https://twitter.com/LNE_Show

Facebook:https://www.facebook.com/lneshow/

Instagram:https://www.instagram.com/lne_show/

Intro/Outro:

https://www.youtube.com/audiolibrary/music

Audio Clip:

Brown Skin Girl-Beyonce Ft. Blue Ivy Carter/WizKiD

Release Date: July 19, 2019

Label: Parkwood Entertainment/Columbia

Copyright: Compilation (P) 2019 Parkwood Entertainment LLC, under exclusive license to Columbia Records, a Division of Sony Music Entertainment

45. Rebuilding from devastation

When people hit “rock bottom” it is often assumed that they did something wrong, and as a result they are suffering because of the bad decision they made. This is sometimes the case but not always; life happens to EVERYONE! Good people are not the exception…..you know the saying “bad things to good people”. This week Krystal and Christina provide a sneak peak into some of the darkest and lowest moments of their lives and how they were able to overcome them.

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Intro/Outro:

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Audio:

No Guidance: Chris Brown ft. Drake

Original Release Date: June 8, 2019

Release Date: June 8, 2019

Label: Chris Brown Entertainment/RCA Records

Copyright: (P) 2019 Chris Brown Entertainment, LLC, under exclusive license to RCA Records.

 

41. Setting Boundaries

If you fail to set a boundary people can and will take advantage of the freedom that you give them in your life. In this episode Krystal and Christina share the importance of setting boundaries and tips on how to implement/enforce them. 

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Intro/Outro:

https://www.youtube.com/audiolibrary/music

 

Audio Clip:

Ella Mai- Shot Clock

Original Release Date: October 12, 2018

Label: 10 Summers / Interscope PS

Copyright: ℗ A 10 Summers/Interscope Records Release; 2018 10 Summers Records, LLC © 2018 10 Summers Records, LLC