Episode_056 Daydreaming Yourself Into Depression

In this episode Krystal & Christina share some of the negative effects of fantasizing or daydreaming about situations and how they “should” or “we hope” they will play out. Life is unpredictable and to have unrealistic expectations about things can be dangerous to our self-esteem.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Intro/Outro:

https://www.youtube.com/audiolibrary/music

 

Episode_055 Silent Triggers

Silent triggers are those super-reactive places inside you that become activated by someone else’s behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that you will probably regret later. Once you identify what is triggering your reactions in the moment, you give yourself the chance to feel differently if you want to.

 

 

 

 

 

 

 

 

THE LNE SHOW is on YouTube! 

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Intro/Outro:

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Episode_054 How did they respond when you fell off?

Everyone endures hardships whether it be in relationships, finances, health, or other major life transitions. In those times, not only is your character being tested but so is the character of those you are connected to. Pay attention to friends and family who support you and those who walk away. When you come back up (because you will) remember those who remembered you.

person walking on street while holding black umbrella near cars on road at nighttime

THE LNE SHOW is on YouTube! 

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Intro/Outro:

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Audio Clip:

What about your friends- TLC

Release Date: February 25,1992

Label: Arista/LaFace Records

Copyright: (P) 1992 LaFace Records LLC

Episode_052 Long Distance Relationships-College Edition

Long distance relationships can be tough to manage; the pressures and temptations that come along can be a hinderance to maintaining a healthy connection. Add inexperience with a heaping spoonful of immaturity (for those who are still in college/early 20’s) and you have a recipe for disaster (in most cases). This episode Krystal and Christina share some of their early long distance dating woes.

THE LNE SHOW is on YouTube! 

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 Intro/Outro:

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Audio Clip:

Everyone Falls In Love-Tanto Metro & Devonte

Release Date: August 24, 1999

Label: Epic/550 Music

Copyright: (P) 1999 SONY BMG MUSIC ENTERTAINMENT

 

 

Episode_051 Waiting Period

 

 

 

 

 

 

 

 

 

 

 

There are periods of time where God doesn’t say much to you, nothing monumental is happening in your life… things are “okay” but you still haven’t reached your ultimate goal. This week Krystal and Christina discuss what waiting looks/feels like, and ways to combat falling into unhealthy habits.

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Intro/Outro:

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Audio Clip:

Circles by Post Malone

Release Date: August 30, 2019

Label: Republic Records

Copyright: ℗© 2019 Republic Records, a division of UMG Recordings, Inc.